Posted by 5 months ago. Then repeat. After a few months, he bumped up his training to four times per week. ... Read article. //]]>. I tell these things in the video … Close. After Having 3 Surgeries, I Finally Got Back To Doing What I Love... Back In The Gym And Playing … I also started using reddit and subscribed to bodybuilding. I used IIFYM. It’s physically impossible for someone to add that much muscle in 4 months. I fixed that quickly after some research. "Understanding that this whole fitness thing is a lifelong journey really helps me … Reply window.__mirage2 = {petok:"d6c6eeadf1c69810c18276603dbca69e65516458-1608502900-1800"}; July 3 - 165 lbs. I will put in a caveat however that this definitely took longer than 4 months to achieve. I just ate what I thought was clean and avoided having pizza and junk often. Suggestions- If you want good result very fast then workout with proper diet plan for any type result ( gaining or loosing) because diet affects a lot on your transformation. My most recent PRs are: The difference doesn't seem huge but I was able to break PR every 1-2 weeks vs every month before hand. Hello! Over the next 3 years we did, however, learn a lot more about actual exercises and understood how to create a balanced workout plan. Days 1-4 lifting and day 5 was a rest day. Then go on a cut from February to June. I started hitting the gym again in early April, without tracking my diet for about 2 weeks. At this point I started searching ways to shred fat effectively. My 4 month transformation. Check out this incredible 4 month body transformation and see if it helps inspire you to better yourself. Whether it is the inability to do anything or just the lack of motivation to do anything, bettering yourself physically can be a real challenge. Sign in to see the pictures! This is when I saw the most success in terms of fat loss. Until June 15, 2015, I wasn't even taking protein. In just one month of workouts, you'll be leaner and ready to hit the beach to showcase your physique. 4-month transformation – first day of journey vs. last day of journey. Awesome transformation, especially in 4 months. Prior to the end of second year, I got in touch with an old friend who made insane progress in bodybuilding. 13 Comments . I made muscle gains as well and all around started looking better.My macro split as stated before was 135p/105f/20c. 4 Month Transformation Firstly I just want to say thanks to all on bb.com, gave me fantastic motivation and advice! Workout Routines. But you’re not alone. I saw great results from doing keto. After some thorough research into it, I eased myself into keto by slowly lowering carbs every week. In combination with keto, I saw huge strength gains in a short amount of time. Here's the album for you lazy fucks. Work on a plan of action. Stand tall, holding an EZ-bar with a shoulder-width overhand grip. by M&F Editors. As for the timing of this program, here’s the formula to follow for each workout on a day-by-day basis. How This Guy Lost 250 Pounds in 2 Years. In this transformation pic, Erin Beth says she was undereating, was too self critical and didn’t feel good in her own skin. Around this time, I started tracking my food. My diet was horrible. For a man from Watford, England it took seeing a picture of himself to realize he needed to start taking his health more seriously, and boy did he ever. 660. Frank Warren shared this incredible four-month body transformation of his man Joe Joyce And the extent of his hard work was evident for all to see with Frank Warren's before and after … Close. 4 months … I was also having trouble getting to sleep. The essence of transformation takes place when you show up in your world as the creator of your world and no longer as an unaware participator. 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