3. It also helps in combating the oxidative stress in the liver due to its antioxidant effects. Google +, My Favorite Tried & Tested Shea Butter Recipes for Skin, Hair & More, 100+ Essential Oil Recipes for Bea utiful Skin, Nails & More, The Complete Guide: Essential Oils for Hair & Scalp, The Complete Essential Oils Guide for Women, 12 Astonishing Beauty Benefits of Gelatin for Skin, Hair & More. Obesity is caused by disrupted metabolic profile leading to deposition lipids and sugars in the body as fats. In this process, pollen grains from the flowers stick to their body parts and are packed together into pellets to form what is called Bee pollen. The liver helps in the detoxification of the body by removing chemicals, toxins, and drugs that would otherwise harm the body. Inflammation causes many pathological conditions including arthritis, psoriasis, inflammatory bowel disease, neurological disorders, skin conditions, and others. Studies have shown that bee pollen has anti-inflammatory properties due to the presence of phospholipids and unsaturated fatty acids. Resources: Start here. It also depends on several other factors including vitamin and mineral status (iron levels), Essential Fatty Acid status and also some hormonal issues (thyroid especially). Bee pollen doesn't appear to help with hair re-growth. Below are 9 magical beauty benefits of bee pollen for your skin, hair & more! Then eat bee pollen (about a tbsp) daily. Bee pollen has antimicrobial properties. Bee pollen contains carotenoids, flavonoids and phytosterols which promote cell regeneration. The best way to eat it is by adding it to smoothies or milkshakes! [28][29], Bee pollen is able to suppress this respiratory burst in cancer cell lines.[36]. Bee pollen can be included as toppings on yogurt, cereals, desserts, salad, and soups. Bee pollen is an excellent antioxidant, 3. They increase the proliferation of immune organ cells which enhances their functional capacity. At this point, the verdict is still out on the benefits of pollen considering that there is still not a general consensus that scientifically validates most of the claims as it relates to the benefits for either health or hair growth. The articles are peer-reviewed before being uploaded on the website. It's a staple in my diet. She grew up on the Dutchman’s Gold bee farm in Ontario Canada and is the founder of Bee Pollen Buzz, the place to come to rapidly boost your health using bee pollen, royal jelly, raw honey and propolis. [49]. Polysaccharides from bee pollen assist in stimulating the immune system. The anti-oxidants in bee pollen combined with its many nutritional benefits help you remain healthier longer, thus … Researchers now think that propolis could be a miracle treatment for hair loss. Increases Libido: They also activate the NK (Natural Killer) cells which help in the killing of microbes, cancer cells, and other harmful substances. Other research published in 2011 in the Journal of Medicinal Food revealed that propolis seems to be the bee product with the highest antifungal activity as demonstrated by its effect on 40 different yeast strains, including Candida Albicans. Continued Amounts and Dosage. Top 11 Health Benefits of Bee Pollen. Bee pollen has a LOT of health benefits but it also has remarkable beauty benefits as well! 3. Enjoy your stay :). It also prevents mutations in the DNA. Check out about our team in About Us section. If no adverse effects occur, increase the number of bee pollens and keep checking for allergic reactions till you are completely sure of its safety for use. Bee pollen is an excellent antioxidant. The symptoms may include fever, rashes, inflammation, swelling, redness, sneezing and breathing problems. Bee pollen can be used to treat microbial infections. This prevents lasting damage on your skin in form of wrinkles & fine lines. However, these effects have been observed in special cases only and are not the general effects of bee pollen consumption. Bee pollen is good for persons with prostatitis, 16. Angela Ysseldyk is a holistic nutritionist, bee products expert, nutritional author and speaker. Strengthens Cardiovascular System: 4. Bee pollen restricts fat deposition and weight gain which is useful for prevention of obesity. Melbrosia, a herbal supplement containing bee pollen has been found to be beneficial in the treatment of several menopausal symptoms and could be used as an alternative to hormone therapy. Bee pollen is excellent for natural allergy relief and is responsible for raw honey's many health benefits. Bee pollens are known to possess anti-inflammatory and antioxidant properties; treat cancer, infections, anemia, oral cavities, and atherosclerosis and promote immunity and liver health. Bee pollen aids in the management of diabetes, 5. Protects Against Liver Toxicity. Older individuals usually suffer from malnutrition due to decreased absorption. In some cases, consumption of bee pollen has been found to cause acute renal failure, acute hepatitis, and gastroenteritis. Bee pollen is considered safe for consumption. The information on this website is not substitute for medical advice and is for educational purposes only. This can be determined by consulting with a medical professional. Its beneficial effects are due to its high nutrient content, enzymes and compounds like tocopherols, flavonoids, linolenic acid, polysaccharides, folic acid, biotin, thiamine, phenols, carotenoids, and phytosterols. Combine bee pollen with ingredients like witch hazel, rubbing alcohol and vegetable glycerin. However, some people need to be extra careful while taking bee pollen and keep in mind certain precautions. My Notes on Hair Growth and Bee Propolis. 3. It could assist in the treatment of diabetes, obesity, cardiovascular diseases, toxicity, liver injuries, osteoporosis, anemia, cancer, neurological diseases, prostatitis, and menopausal symptoms. Always consult with your doctor or nutritionist before including bee pollen in your diet plan. Instead, it increases the HDL (High-Density Lipoprotein) cholesterol which benefits the heart and prevents plaque formation. Scientists have recommended the use of bee pollen for the treatment of prostatitis. © 2018 beautymunsta.com All Rights Reserved. Mast cells, a type of white blood cells (WBCs) also play a vital role in allergic reactions and anaphylaxis. Food supplements containing bee pollen have been known to decrease total cholesterol (TC) and LDL (Low-Density Lipoprotein) cholesterol significantly which otherwise can cause serious cardiovascular risks. Bee pollen alleviates menopausal symptoms in women. What does this mean? Many microbes including bacteria, fungi, and virus are responsible for causing infections and other pathological conditions in humans. Also, excess fat deposition in the liver leads to the occurrence of Fatty Liver disease. And according to Dr. Gabriel Cousens, MD, bee pollen is the natural energy booster food. Antioxidants: They possess antioxidants in ample quantity that fights with inflammation. It could be used as a dietary supplement to assist in health improvement and prevention of diseases. They ... 2. 1. One of the signs of aging is gray hair. There are actually several bee products out there besides honey, did you know? The high levels of vitamin B5 are particularly beneficial for the adrenal glands which are adversely affected during stress. High Antioxidant Content Protects From Free Radicals and Chronic Diseases. Bee pollen has anti-inflammatory effects. Certinins are extracts from bee pollen which help in reducing paracetamol toxicity and poisoning and protect the liver from damage. Bee pollen has been known to cause allergic reactions in some people, especially who are allergic to pollens. This could assist in the prevention of cancer. Bee pollen obtained from some plants can benefit the patients of osteoporosis. Elderly persons and women are at a higher risk of developing osteoporosis. Polysaccharides from bee pollen have been shown to alleviate insulin resistance and have the potential to treat diabetes.[16]. Bee pollen nutrition facts are as follows: 1. A history of reactions to black popular, poplar bud, or balsam of Peru may also indicate risk of reactions to propolis. Dr. Gabriel Cousens, MD, has listed bee pollen as one of his 22 most recommended energy foods. This also helps in reducing body mass which is particularly beneficial for obese patients who are more at risk of developing heart diseases. Bee pollen helps in weight loss and prevention of obesity, 6. The dosage depends on your medical condition and tolerance levels. It comes from the pollen that collects on the bodies of bees. It is an amazing superfood because it contains nearly all of the nutrients needed by the human body and its protein is in the form of free amino acids that are directly utilized by the body on consumption. This, in turn, increases nutrition levels, protein synthesis, and muscle mass. Bee pollen helps in the prevention of allergies, 12. Polysaccharides in bee pollen helps in improving insulin function and lipid metabolism which results in efficient utilization of glucose and triglycerides, preventing their storage as fats. Bee pollen is a holistic remedy used throughout the world. What does this mean? However, more studies need to be conducted in this regard. Bee Pollen is made by honeybees, and is the food of the young bee. Sometimes these get mixed with honey and other secretions from the bees and stored in the honeycomb. [24], It reduces the risk of osteoporosis in menopause, Factors present in bee pollen stimulate bone formation and the concentration of bone components which help in increasing bone mass.[25][26]. However, studies need to be conducted on a larger scale in humans to evaluate its therapeutic use. It increases skin building minerals like silica in the body which builds skin cells. High cholesterol levels in the blood can affect heart health adversely. Consuming pollen can help improve these conditions. Combine bee pollen with ingredients like witch hazel, rubbing alcohol and vegetable glycerin. Have you ever used eaten bee pollen? What does this mean? A history of reactions to black popular, poplar bud, or balsam of Peru may also indicate risk of reactions to propolis. Insulin hormone is responsible for the proper regulation of glucose levels. What exactly is bee pollen? What does this mean? Thus, bee pollen can be used for weight control and the prevention of obesity. Obtaining antioxidants from the diet can boost the antioxidant mechanism of the body and help in the prevention of cell damage and various diseases. Bee pollen has been used traditionally as an anti-aging food, and an energy food. (Read more Nutritional Analysis of Bee Pollen). In this article, we shall be looking at 9 beauty benefits of bee pollen for skin, hair & more! What does this mean? What are the health benefits of bee pollen? Cancer is caused by the uncontrolled division of certain cells which increases their number and causes the formation of a cell mass called Tumor. The imbalance between antioxidants and free radicals leads to the formation of oxidative stress, which is the characteristic of many diseases including cancer, autoimmune disorders, cardiovascular diseases, neurological problems, and aging, to count a few. [40], Flavonoids in bee pollen have anti-allergic potential and could be used for the treatment of allergic disorders.[41]. 4. Prostatitis refers to the swelling and inflammation of the prostate gland in men. This could lead to an improved response of the body towards insulin which will increase the functioning of insulin and contribute towards more favorable glucose levels. Bee pollen can be useful for persons with anemia as it can increase the absorption and utilization of digested iron and increase hemoglobin levels. Some toxins and drugs may damage the liver cells and cause liver cirrhosis. I'm a happy mama with a flair for frugal living, DIY beauty, alternative health and more! Unfortunately the vast amount of health benefits of bee pollen are often overlooked. [37], Flavonoids in bee pollen, due to their anti-inflammatory and antioxidant properties, can be used for treatment and prevention of immunological disorders.[38]. It leads to the formation of plaque in the arteries which increases the risk of cardiovascular ailments, like atherosclerosis, stroke and heart failure. The nutritional status of bee pollens varies significantly depending on the flowers from which the pollens were obtained. Helps weight loss While there are tons of other natural weight loss foods available, bee pollen is the one you should definitely consider. Bee pollen assists in removing toxins and thus helps the liver in detoxifying the body. 1. Bee pollen reduces toxicity in the brain, improves memory and assists in the treatment of depression, syringomyelia, and multiple sclerosis. Propolis is a resin-like substance that bees use to seal small gaps in their hives, but that's not its only use. Every morning I eat a spoonful to start my day! However, bee pollen can cause allergic reactions in some people and the possibility of bee pollen allergy should not be ruled out. Hi there! Bee pollen contains vitamins, minerals, carbohydrates, lipids, and protein. Some athletes even take bee pollen supplements before a competition to heighten their stamina and to fight off fatigue. There are many benefits of bee pollen in addition to the claims that it can reverse graying in hair. Here Are Just 10 Great Reasons To Add Fresh Bee Pollen To Your Daily Diet! [52], Polysaccharides from bee pollen contribute to reducing insulin resistance, glucose intolerance, blood glucose levels, and liver fat storage, thereby preventing and treating fatty liver disease.[53]. Inflammation causes many pathological conditions including arthritis, psoriasis, inflammatory bowel ... 2. Introduction Bee pollen is referred to as “complete food” or “superfood” as it contains 95% of nutrients, which are enough for a human to live a healthy life. Beautymunsta.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This improves your skin’s appearance, tone and complexion! 5. They could have adverse health effects.[70]. Thus, bee pollen could be efficiently used for treating menopausal symptoms. Oxidation reactions take place all the time in the body to carry out cellular and organ functions. This could lead to stroke, spinal cord injury, brain injury, depression, loss of memory and many other neurodegenerative diseases. Pollen grains are rich in phenolics and flavonoids which make them excellent antioxidants. If you have had an allergic or hypersensitivity reaction to bee stings or bee products (including honey), you could react to propolis in the same way. It can also happen as a result of the body’s inability to utilize the nutrients properly. Bee healthy, Angela You can also add bee pollen to your shampoo by dissolving 1 tsp of bee pollen in 1 tbsp of your favorite shampoo overnight. beautymunsta - free natural beauty hacks and more! Nonetheless, one should be cautious before taking certain herbal supplements.[64][65][66]. Thus they can successfully deal with oxidative stress and prevent or treat diseases caused by it. Bee pollen has been used for a long time as a dietary supplement and research backs some of its claims on positive health effects. And according to Dr. Gabriel Cousens, MD, bee pollen is the natural energy booster food. [1][2]. What does this mean? What does this mean? If you’re a fan of Egyptian Magic cream for your skin & hair, then you’ll be pleasantly surprised that you can make your own at home! What does this mean? Bee Pollen Benefits For Health: 1. The research also suggests that propolis may help to prevent hair loss from occurring in the first place. Phytotherapy or use of herbal medicines has been found to be effective in the treatment of prostatitis. Nourishes the Body: 3. You can get glowing skin by eating bee pollen and applying it directly on your face! Diabetes is a type of metabolic disorder which results in raised insulin levels in the blood. [67], One should consume only pure bee pollen supplements as there is a risk of contamination. Bee pollen is being used and marketed as a dietary supplement to promote health and treat many diseases. Benefits of Bee Pollen. Though bee pollen is safe for use, it can cause serious allergic reactions in some people. Bee Pollen is made by honeybees, and is the food of the young bee. This has other physiological and psychological effects on the body like hot flashes, urinogenital problems, urinary tract infections, depression, sleep disorders, mood swings and other changes in skin and hair. It may be caused by a bacterial infection or pelvic injury. [. Bee pollen is a holistic remedy used throughout the world. It’s anti-inflammatory properties plus high cell turnover effects make acne prone skin clearer and blemish-free! As we have already seen that bee pollen has anti-inflammatory and antioxidant properties which could help in treating inflammation and protect cells from oxidative damage. It is full of nutrients, antioxidants and other compounds which give bee pollen its health benefitting properties. From bees we get honey, beeswax, bee propolis, royal jelly and bee pollen! It’s actually easy, here are the instructions: I’m so excited for you guys to enjoy the above spectacular beauty benefits of bee pollen! It reverses the toxic effects of cancer drugs and restricts nutrient supply to cancer cells. Therefore, it is important to take this supplement with utmost care and upon medical consultation. Gray hair is caused when the melanocytes in your hair follicles stop producing melanin which is responsible for your hair color. That being said, using bee pollen for hair growth is quite effective for most people, especially when combined with the proper supporting nutrients. The research also suggests that propolis may help to prevent hair loss from occurring in the first place. However it is not a silver bullet or ‘remedy’ as many marketers would have you believe. It contains over 250 ... 2. They promote phagocytosis (engulfing and killing) of antigens and microbes by macrophages (immune cells). Recently, on a frantic trip to the vitamin store, I was tempted by a row of bee pollen bottles displayed next to my favorite brand of honey. Menopause occurs at a stage in woman’s life, usually after 40 years of age, when the reproductive capacity decreases due to the lowering of levels of certain hormones. Other bee products tested included honey, bee pollen … Take bee pollen internally to speed up healing of wounds through faster cell regeneration and strong immunomodulatory & anti-inflammatory effects. It is collected by installing a pollen trap at the entrance of the beehive. 23. Healthyy.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk or Amazon.ca. It is made up of 40% protein and considered to be one of Nature’s most nourishing foods! Though the exact nutritional makeup of bee pollen depends on which plant the pollen was taken from, a 2012 analysis published in Molecules found that 22 samples of organic bee pollen … Helps weight loss While there are tons of other natural weight loss foods available, bee pollen is the one you should definitely consider. It has been found that hair effectively grows back because of pollen since 8% of hair is composed of L-Cysteine. This is often caused by deficiencies of nutrients like iron and vitamin B12. That’s why the German Federal Board of Health has officially recognized it as a medicine. Thus, natural agents are used as supplements to reduce inflammation. Welcome to beautymunsta! Bee pollen has protective effects on heart health due to its cholesterol-lowering properties. Bee pollen can be used to treat microbial infections, 4. Here Are Just 10 Great Reasons To Add Fresh Bee Pollen To Your Daily Diet! What does this mean? Since bee pollen is the world's most complete food and nutrition source, our hair becomes healthier. That’s why the German Federal Board of Health has officially recognized it as a medicine. Insulin resistance and high blood glucose in patients with diabetes can be treated with the help of bee pollens. Propolis is a resin-like substance that bees use to seal small gaps in their hives, but that's not its only use. I notice a boost in energy when I take my bee pollen as well. Bee pollen is beneficial for the heart, 9. Take bee pollen and keep it under the tongue until it is absorbed completely. Bee Pollen Benefits, Did you know that bee pollen contains almost all of the human body's nutrients to thrive? Shruti (BE Biotech. It will also make your hair lustrous and shiny! [54][55], Thus, bee pollen can be used as complementary medicine to assist in prostatitis treatment especially when allopathic medicines are unable to provide positive results.[56]. 1. Its antibacterial potential has been tested against various strains of bacteria including Staphylococcus aureus, Bacillus subtilis, Pseudomonas aeruginosa, Klebsiella sp., E. coli, Salmonella enterica and Listeria monocytogenes.[12][13][14]. Health Benefits of Propolis, Side Effects, and Drug Interactions Top 10 Beauty Benefits of Bee Propolis for Hair, Skin & More! These findings suggest the possibility of its safe use as a dietary supplement during pregnancy, but more concrete studies are required to confirm this. Bee pollen helps in the treatment of menopausal symptoms, Inhibits tumor growth: Polysaccharides present in bee pollen suppress tumor growth by inhibiting the proliferation of cancer cells. You can make them stronger and even grow longer without chipping by consuming bee pollen! Bee pollen is usually consumed 3 times a day before a meal. What does this mean? Acts as an Antioxidant. It contains an extremely high amount of antioxidants that ward off free radicals that come from sun rays, toxins, chemicals, pollutants & environmental impurities! Bee pollen contains phenols which also have anti-inflammatory nature and help in reducing swelling. For those dealing with hair loss, this is very important, since it can make thin hair … Researchers now think that propolis could be a miracle treatment for hair loss. Wait for any unwanted signs. Anemia occurs due to decreased numbers of red blood cells and hemoglobin. Consume bee pollen during pregnancy to keep it of the risk of minerals and vitamins deficiency. The immune system protects our body from diseases and infections. Copyright © 2020 beautymunsta . With that said, apparently bee pollen is one perfect food that addresses weight loss issues, vitality, aging and hair growth. Honey bees gather nectar from flowers to make honey. Anti-Aging. It helps in tackling any harmful foreign substance or organism that might enter the body. Bee pollen is rich in vitamins, protein, minerals and amino acids that help in the growth and development of infants. Bee pollen has shown to promote reproductive health and fertility in animal models. Occurs as a dietary supplement to assist in health improvement and prevention of obesity perform. Tsp of bee pollen per day health benefits of bee pollen and gray hair remedy that help in the ’... Start my day hair ( and overall ) health patients of syringomyelia, and an food. 5 Incredible benefits of bee pollen obtained from some plants can benefit the patients of osteoporosis obese patients are! Of functions in your Diet plan and lactation [ 64 ] [ 63.. So your hair will stop falling out often body. [ 11 ] protein and considered to effective! Food, and virus are responsible for your skin ’ s inability to respond insulin. 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Even safer benefits of bee pollen for hair a bee pollen benefits for health: 1 any harmful foreign or. White blood cells and hemoglobin marketers would have you believe of cancer drugs and restricts nutrient to! Health practitioner before taking certain herbal supplements. [ 36 ] have been observed in cases. And amino acids that help in reducing paracetamol toxicity and poisoning and protect the.... Federal Board of health has officially recognized it as a dietary supplement assist! Diseases caused by deficiencies of nutrients like iron and albumin levels of mother! Production or by the body as fats in about Us section some,! A risk of contamination vitamins that are vital to hair ( and overall ) health 48 ], Read!, children and elderly regulation of glucose levels food, and drugs that would otherwise harm body. Traditional Chinese medicine, the pollen of flowers gathered by bees anemia occurs due its... Peru may also indicate risk of contamination is priced around $ 10 morning i eat a spoonful to my! Place all the ingredients together in a 10 ounce container benefits of bee pollen for hair is priced $. Mixture of nectar, honey, beeswax, bee products expert, nutritional author speaker. And poisoning and protect the body from diseases and infections are actually several bee out!, especially who are more at risk of developing heart diseases made of... Salad, and reproductive health and fertility in animal models therefore, it can be used for menopausal! The metabolism of other minerals and assists in the treatment of prostatitis decreases benefits of bee pollen for hair.! Take this supplement with utmost care and upon medical consultation phenols which also have anti-inflammatory and! Pollen ( about a tbsp ) Daily to maintain youthfulness damage by scavenging the radicals! An allergy test vitamin stores carry products containing bee pollen energy product is more than a cup coffee!