The mother also has high risk of miscarriage during the first trimester and thus expecting mothers have to be very stringent about certain things. To ensure a healthy and safe pregnancy journey. Don’t worry! First time pregnancy tips you need to know. The first trimester of pregnancy is both thrilling and terrifying. Here are some first trimester pregnancy dos and don’ts... Do eat healthily. Sign up now. Avoid Hot Tubs & Sauna. It might seem obvious, but home pregnancy tests can be unreliable, so it might be worth a visit to your GP, just to be sure. Here are some first trimester dos and don'ts for your reference. What you can and can't do when you find out your pregnant! Ditch the junk food and make sure you are eating a healthy and balanced meal with plenty of fruit and vegetables so you are giving your growing baby all it needs, as well as keeping your own body in good condition. DO start taking folic acid supplements. Don’t become a Diabetic Mom Quit Smoking and Alcohols. 1. 8. Dr.Jaya Chhabra. Do exercise: Moderately, of course. Fly on airplanes? Source: iStock Do's: Check that you're actually pregnant. Avoid Travelling in the First Trimester. Whoops. 20. Of course, if bananas and saltines are the only foods you can stomach in the first trimester, don't stress about it. Do your research about pregnancy: This is applicable if you don’t have anyone to ask about whatever you want to know about pregnancy, especially if you’re a first-time mom. But as always, every pregnancy is different. Learn more about your first trimester: https://wb.md/34cvlrBCan you get flu shot while pregnant? But in reality, there are many pregnancy workouts that expecting moms should try!. Secondly, not all yoga teachers and studios are comfortable with teaching women during the first trimester due to the high risk of miscarriage during this period. Yoga poses for your first trimester. The first trimester of pregnancy is defined as a period that starts from the first day of a pregnant woman’s last period and continues till the end of 12 weeks. First trimester; Second trimester; Third trimester; Pregnancy problems; In-Depth; Expert Answers; Multimedia; Resources; News From Mayo Clinic; What's New; Products and services . To ensure your baby grows and develops properly, here is a list of 1st trimester of pregnancy do's and don'ts – although many are precautions to take throughout your entire pregnancy. But don’t worry! First trimester pregnancy tips. Don’ts of First Trimester. Be Stress-Free. Free E-newsletter Subscribe to Housecall. In the first trimester. This is one of the most important and crucial phases. In addition to that, many won’t have the training, knowledge of pregnancy yoga do’s and don’ts, or experience needed to safely guide you through your practice. Lying on your back can lead to a condition called Supine Hypertensive Syndrome, ie. Consult Your Doctor. Don’t Eat Meat. Please contact your healthcare provider before using any of above medicine or method. Do less Exercise Don’t Forget to Monitor your blood glucose levels . While you will know when exercises laying on your front aren’t going to be comfortable, safe, or even possible for you, after your first trimester it’s generally best to avoid exercises that have you lying flat on your back. I have a list of guidelines for you about your do’s and don’ts in the first trimester. Gynaecologist, Indore • 16years experience During your first trimester, you should stay away from regular exercise. That is exactly why we’ve put together this list of do’s and don’ts for your first trimester, so you can make the best possible decisions for you and your baby during this important phase of pregnancy. I’ve also listed some postures you may wish to avoid, however, if it feels good then it is safe to still include them in your practice. DO’S OF SLEEPING POSTURE DURING PREGNANCY. Pregnancy Don’ts for the First Trimester (Week 1 to Week12) Without the advice of your gynecologist, don’t take any medicine that’s not prescribed .may it a simple fever or allergy, as this can risk yours, as well as your baby’s life. It can be overwhelming! DO’s & DON’Ts in First Trimester “Dos” of the First Trimester: #1 PRENATAL VITAMINS If your pregnancy is quite a planned one, then I am sure you would be already taking these Prenatal Vitamins like Folic Acid, Vitamin D, Iron, etc. Right now you may be feeling the early symptoms of pregnancy like … 1st Trimester of Pregnancy Dos and Don't! But if you’ve not had any complications, there’s no reason why you and your partner can’t enjoy sex throughout your pregnancy. I’m so excited to kick-off this journey with you and tell you all about First Trimester Nutrition! In your first trimester, you may feel too tired, sick or stressed to have sex. In your second and third trimester it’s advised that you don’t do exercises that involve you lying flat on your back as the weight of your baby can constrict blood flow. You go from being able to do whatever you want, take whatever meds you want, and have a glass of wine, to having to prepare for a baby, and cut out anything potentially harmful. The number one thing you need to focus on is fueling your body with healthy food, plenty or water, rest, and relaxation. Don’t take Extra Medications. The Don'ts of Pregnancy Mental Health Don’t take on unnecessary stress such as changing jobs or buying a house, if at all possible. The first trimester don’ts. Dos and don'ts in pregnancy The list of things to avoid if you're pregnant – or things you MUST do – can feel very long indeed, not least because the advice seems to change so often. MBBS Bachelor of Medicine and Bachelor of Surgery, DGO . The first trimester begins on the first day of your last period and lasts until the end of week 12. Discuss any health conditions that need to be taken into consideration. Pregnancy Staying Healthy. First Trimester of Pregnancy – The Don’ts. Do's And Don'ts While First Trimester Of Pregnancy! The first thing you should do when you find out you are pregnant is to visit your Doctor. 1. Take folic acid As soon as you find out you’re pregnant it’s important to start taking a daily folic acid supplement. Do’s and Don’ts in the first trimester of pregnancy: Disclaimer – Above article is only for knowledge purpose. So if you are a non-veg lover, don’t eat raw meats during your pregnancy. Don’t obsess about your weight. Here is a list of things that you should avoid completely during your pregnancy. Don’t Eat for Two. The first trimester of pregnancy may not be the best time to exercise your green thumb. You’ll want to start taking folic acid supplements as soon as you find out that you’re pregnant. 1 st (First) Trimester Of Pregnancy. Common sense is the best yardstick. 2. Spread the love. Caffeine First off, CONGRATS! Know about Do's and Don'ts of First Trimester Pregnancy. Do you have bad habits? pregnancy dos and don'ts food list #pregnancy #pregnancytips #firsttrimester … Sign up now to try a free Pregnancy Yoga class! Image source. By six weeks, a heartbeat can usually be heard and by the end of week 12, your baby's bones, muscles and all the organs of the body have formed. You’re just starting on this pregnancy journey…and let me guess, you’re excited, overwhelmed, anxious, nervous, and just outright exhausted!! So, in the interests of keeping things simple, we’ve put together a definitive list of first trimester do’s and don’ts. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Some foodborne illness, such as listeriosis and toxoplasmosis can be caused by eating unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods, Meat and eggs. Morning sickness remedies for the first 12 weeks. Pregnancy dos and don’ts for each trimester, from a gynae A lot happens during the first three months. This means that by the time you are sure you are pregnant, you may already be five or six weeks pregnant. There’s a lot to look into. A recent study suggested that common weed-killers may cause developmental problems. Start taking your prenatal vitamins. Here you will find a thorough Do’s and Don’ts of 1st (first)trimester of pregnancy list, to guide you through the 1st (first) trimester of pregnancy precautions and give you a happy and healthy child. To ensure a healthy and safe pregnancy journey. First Trimester Exercise Do's and Don'ts 1. There’s plenty of time to get everything in order, but the earlier you start, the better. But if you have not started yet, then start taking them. Working during pregnancy: Do's and don'ts. So let’s get started. No Dieting. Prenatal testing options, do’s and don’ts, insurance, birth plan, the list goes on. Most may think that pregnant women shouldn’t move much and be careful at all times. for any query or personal consultation according to your health condition Please Contact Us. What Food You Should Avoid. And in the grand scheme of things, nine months isn't that long to give up a few things (though it may feel like forever at times). Pregnancy can be a very confusing time, especially if it’s your first. Do's And Don'ts While First Trimester Of Pregnancy! In the first trimester of your pregnancy, you are free to sleep in any posture you are comfortable with. DO’s and DON’Ts for First Trimester: Do you want to know Do’s and Don’ts for First Trimester? Our sex positions for each trimester may help to get things started! First I want to give you a list of things you should not do during your first trimester of pregnancy. During this trimester, your baby grows faster than at any other time. Precautions To Take During First Trimester Of Pregnancy: Do’s And Don’ts Pregnancy is a significant period in a woman’s life and, the first trimester lays the ground rules. It is time to quit them now! After the joy of receiving positive news of your pregnancy, you may realize the importance of taking care of your health. In this list, we are going to discuss the best sleeping positions during pregnancy and the dos and don’ts. During this visit, speak to your doctor about your intention to continue exercising. Dye your hair? Pregnancy and motherhood is a boon but one needs to be extra careful as the first three months are crucial in development of the baby. So here are a few selected recommendations of postures to include in your practice during the 1st trimester. Things you should not do during your first trimester things started positions during pregnancy and the first trimester do's and don'ts and ’. Plan, the better Smoking and Alcohols things that you 're actually pregnant ’... 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